Custom + PRIVATE CLASSES
ONE-ON-ONE sessions
Indulge in Some "Me Time" with My Flexible Wellness Sessions
If you're in need of some "me time," I'm here to help! I'm available whenever and wherever to discuss your aches, pains, lifestyle, and aspirations. Whether you're searching for ways to rejuvenate your wellness routine, combat stress, or simply get your body moving, I've got you covered. The best part is that my sessions are customizable to fit your mood, whether you want to take it easy or get those endorphins flowing. No more stressful scheduling or rushing to make class – I'm here to make your life easier!
couples yoga
The Power of Partner Yoga: Strengthen Your Relationship While Stretching
Joining forces with your significant other and venturing into the world of yoga can be a transformative experience. Couples yoga offers benefits similar to those of an individual yoga class, such as stress reduction, increased range of motion, pain relief, cardio and circulatory health, improved respiration and energy. The added bonus of partner yoga is that it strengthens the bond between you and your partner. Whether you're both novices or at different stages of your practice, I can create custom-designed weekly sessions that cater to your individual needs and abilities.
“We have been enjoying Nancy’s private couples yoga classes for over 5 years. In addition to the traditional benefits of stretching, toning and strengthening, each session is like a mini-retreat, an escape from daily stress and a chance for the two of us to reconnect.”
PRIVATE groupS
Opt for Private Group Yoga Classes Instead of a Girls Night Out!
Why not try something different for your next gathering? Book a private group yoga class and experience all the benefits firsthand. I'll tailor the classes to you and your friends, and we can meet as often as you like, but once a week is recommended. How many times have you thought to yourself, "I don't have enough time to spend with my loved ones" or "I don't have enough time to take care of myself"? This is the perfect opportunity to take care of both!
YOGA FOR GOLFERS
Improving Your Golf Game with Yoga Techniques
It's often said that golf is 90 percent mental, which is why mastering yoga techniques such as breathing and mindfulness can be incredibly beneficial for golfers. Our private YOGA FOR GOLFERS classes can help you develop a plan to stay calm and focused on the course. Yoga can also help you address body asymmetries, build spinal strength and rotation, improve core strength and stability, stretch out tight hips, prevent injuries, and take your game to the next level.
“Nancy developed a specific yoga class that targets the needs of golfers like me. She explained that I need to “open the body up” and in doing so, I’ve improved my golf game, and quite simply, I just feel better.
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pARTIES, EVENTS, FUNDRAISERS, WEDDING EVENTS
In addition to my weekly classes, I have offered fundraising yoga classes for LGBT GLSEN, Black Lives Matter, and the American Cancer Society.
FLEXIBLE OPTIONS FOR YOUR YOGA SESSION
Choose my idyllic Farm Studio in Lovettsville, VA for your private yoga session, or join a virtual class from the comfort of your own home. Alternatively, I can come to you, wherever you are. Get ready to increase your flexibility and wave goodbye to stress!