CLASS INFO
My classes are suitable for everyone - regardless of shape, age, experience, flexibility or athleticism. I keep my studio classes small (maximum 5-6 students) so that I can give you personalized cues and adjustments for your body.
I encourage questions, laughter and showing up for each class exactly as you are. I'll help you improve flexibility and balance, build strength, reduce stress, and learn relaxation and breathing techniques you can take with you to build your feel-good toolbox.
My teaching style is playful and informal while also providing structure. I create tranquil eclectic playlists to complement my classes and share a reflective reading during final relaxation. The end-of class lavender aromatherapy spray and guided meditation will leave you feeling calm, restored and rejuvenated.
Public CLASSes
SUNDAYS
5:00-6:00 PM
Restorative Yoga
Sun&Moon Yoga Studio
3118 Lee Highway
Arlington, VA 22207
Register at sunandmoonstudio.com
TUESDAYS
6:00-7:00 PM
All Levels - Suitable for all shapes, ages, sizes, flexibility, level or experience or athleticism.
Nancy Carter Yoga Studio
6134 11th Rd. N.
Arlington, VA 22205
Cost: $23 drop-in fee per class or $20 per class if you pay for a month in advance
(email Nancy to be included in weekly email reminder/sign up)
WEDNESDAYS
7:00-8:00 PM
All Levels - Suitable for all shapes, ages, sizes, flexibility, level of experience or athleticism.
Nancy Carter Yoga Studio
6134 11th Rd. N., Arlington, VA 22205
Cost: $23 drop-in fee per class or $20 per class if you pay for a month in advance
(email Nancy to be included in weekly email reminder/sign up)
SATURDAYS
9:00-10:00 AM
All Levels
The Palladium at McLean
1440 Emerson Ave
McLean, VA 22101
Cost: $25
OTHER OFFERINGS
PRIVATE SESSIONS
I offer private sessions any place and any time that works for you. I will either travel to your home or you can come to my home studio. Sessions will be custom-tailored to your needs. Perfect for individuals or couples.
PRIVATE GROUP CLASSES
I'll custom-design a semi-private class just for you and a group of your friends. We can meet as often as you'd like, but I recommend once a week. A great way to connect with your friends!
PARTIES, EVENTS, FUNDRAISERS, WEDDING PARTIES
I'm available for events too. Choose from one of the above or get creative!
CONTACT ME HERE for more information or just to say hi.