GOOD STRETcH YOGA CLASSES
I offer yoga to students of any size, shape and experience level at my idyllic Lovettsville Farm Studio or remotely from the comfort of home. Get ready to increase your flexibility and wave goodbye to stress! My goal is to provide a warm and easy-going environment, while still adhering to a structured and purposeful class. I welcome questions, laughter, and encourage you to embrace who you are. My ultimate aim is to improve your flexibility and balance, increase your strength, decrease your stress levels, and teach you relaxation and breathing techniques that can be applied anytime, anywhere. Regardless of your choice, by the end of our session, you'll feel renewed, relaxed, and refreshed.
Testimonials
“Nancy is a wonderful instructor with a wealth of knowledge about yoga and how it can be applied to meet the needs of a variety of participants. You can tell she puts a lot of time and energy into planning each class. Bonus: Nancy is a really nice person with a great sense of humor so the class not only makes me feel better physically, I always leave smiling too.”
“Nancy’s yoga classes are amazing. The deep stretching has resulted in less SI joint pain and the chest opening poses have decreased my numb nighttime hands - all verified by my PT who holds a doctorate in the area. And, Nancy makes it fun. Would love to keep her the best kept secret in Arlington but that might not align with her ideas! I am a student for life!”
“Nancy’s classes are great for beginners or yoga lovers of any level. With gentle instruction, Nancy shows us how to modify poses if we need more or less of a challenge on any given day. After taking her class I count on getting a fabulous night’s sleep and waking up refreshed - and what a gift that is!”
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About me
I developed a yoga crush 25 years ago, when I took my first class due to lower back pain. But, who knew that my infatuation with yoga would blossom into an all-out passion? I was amazed to learn how yoga's magic stretched beyond the mat and taught me tools for my everyday life.
I am a certified 200 hour Registered Yoga Teacher through the Yoga Alliance. I am also certified in Reiki Natural Healing.
- Nancy B.